Strength and Conditioning (Level 4)
Prepares you for your UKSCA Strength and Conditioning Coach Accreditation to help enable you to work within professional sport or a fitness related career. You will be able to provide the knowledge and skills to be able to plan, prepare, deliver and review strength and conditioning programmes that will help athletes to achieve their performance goals. During the qualification you will cover the following:
- The role of a strength and conditioning coach as part of an athlete’s support team.
- Methods of carrying out performance-related needs analysis, measurements and assessments.
- Strategies to analyse and evaluate assessment findings in order to be able to develop and agree short-, medium- and long-term performance goals.
- Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes.